Tracey Mallett's FuseDance - Cardio Lean.rar
Tracey Mallett's FuseDance - Cardio Lean
English | Audio: ac3, 48000 Hz, stereo, 192 kb/s | Video: mpeg4, yuv420p, 720x416, 23.98 fps | 755 MB
Genre: Video Training
Two fusion styles - the first segment blends jazz dance with ballet toning; the second combines classic floor exercises with Pilates matwork. They're all designed to burn fat while building lean, strong muscles. The dance portion raises your heart rate with a rhythmic series of plies, arabesques and squats (performed in controlled sequences that also sculpt your body).
In addition, you get gently flowing upper-body movements and varied balance exercises. The all-toning segment focuses on your legs, buttocks and abs (often using raised-arm motions to boost the intensity). These floor moves range from crunches, planks and sit-ups to alternating side leg lifts and inner-thigh pulses.
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